Weight Training Program Dickson Only

Your task is to design your own weightlifting program using all the information and resources that are provided in this chapter for you. By following all the steps you will design a program that is especially designed for you. Also you will learn how to set appropriate goals for your self. This webquest will set you on your way to becoming more physically fit. Make sure that your program does all of the following before you submit it: 

1.   Set 2 to 5 reachable goals.  Tell me what they are: 

2.   Make sure to incorporate all major muscle groups into your program (chest, shoulders, back, legs, biceps, and triceps)  

3.   Incorporate a proper warm-up and cool-down into your program 

4.   Develop a proper stretching routine and incorporate it into your program 


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